About Bhuna Gosht Masala (Mutton Bhuna)
Bhuna means “fried,” and gosht means “mutton
or lamb.” Bhuna Gosht (Mutton Bhuna) is a popular North Indian and
Pakistani dish where mutton pieces are cooked in a lip-smacking semi-dry gravy
made using lots of onions, yogurt, and spices.
It is best served with naan, khamiri
roti, rumali roti, phulka, or tawa paratha.
Cook it on slow flame. The mutton should be cooked
in its own juice until the meat fell apart from the bones.
Bhuna gosht is a delectable braised meat
dish popular in North Indian and Pakistani cuisine. If you want to make an
impressive fuss- free meat dish with minimal ingredients, make this authentic
bhuna gosht. This classic curry needs no marination, is made without tomatoes
and is one-pot!
Bhuna gosht is super easy to make in pressure
cooker to save time.
Bhuna gosht is made by browning and cooking
mutton with onions, Indian spices and a touch of yogurt.
Pro Tip - Browning onions is key to the
taste of bhuna gosht, please don't rush this step. Avoid stirring too much else
the onions will start steaming or breaking down instead of frying.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hr
Course: Main Course
Cuisine: Indian
Servings: 6
Ingredients:
·
1 Kg. goat meat or lamb
·
2 large bay leaves
·
2 inch cinnamon
·
2 large onions sliced
·
1 tbsp garlic minced
·
2-3 green chillies
Half tsp teaspoon turmeric
powder haldi
·
1 tbsp coriander powder
·
2 tbsp yogurt plain not too
sour
Dry Roast and Grind (Fresh Garam Masala to
finish)
·
1 large black cardamom(seeds
only) moti elaichi
·
3 cloves laung
·
1 tsp cumin seeds jeera
Salt, red chilli powder and pepper powder and
Kashmiri chili powder as per taste
Mustard oil for cooking
Method:
Place pressure cooker on low medium flame on
stove. Add mustard oil and let heat up for a minute and a half to do away its
raw smell. If using oil or ghee, you don't need to wait that long.
On low flame, add the bay leaf and cinnamon
stick to the hot oil. Stir around taking care not to burn.
Add the sliced onions next. On low to medium
flame, for the next 8-10 minutes fry the onions to golden brown. You can stir slowly
to make sure that onions are not burning or getting too dark.
Add the meat, ginger juliennes and green
chillies. Stir around to mix the meat with the onions. For the next 6-8
minutes, bhuno (fry) the meat with browned onions. The meat will change color,
slowly it will start browning. This is the bhuna process. Depending on the
quality and quantity of meat, you will start noticing some moisture and heat
little sizzling sounds.
Add the garlic paste (or ginger garlic), salt
and powdered spices at this stage. Again, stir around to coat the meat and
continue to bhuno. You will notice that by 12 or 14 minutes, the meat will be
much darker and the sizzling sounds will be loud. There will be liquid
releasing from meat. Continue to bhuno the meat for up until 15 minutes.
Tip - As the name "bhuna"
suggests, the cooking process involves continuous stirring. Keep stirring the
meat regularly to prevent it from sticking to the bottom of the pan and to
develop deep flavors.
PRESSURE COOK MEAT & FINISH WITH SPICES
Add little hot water now. Don't add lot of
water, just enough so that meat is not going to dry while pressure cooking.
Bhuna gosht is commonly dryish with thick masala.
Close the lid of the pressure cooker or turn
IP to pressure mode. Cook on low medium flame for 3-5 whistles or until the
meat is three fourth cooked. Switch off the heat and let pressure come down. Let
pressure release naturally for 7-8 minutes and then release manually.
Open the lid of pressure cooker. Return cooker
to stove. On low flame, add the whisked yogurt to the meat and stir around. On
low medium heat, bhuno the meat with yogurt for 6-8 minutes. Cover the cooker
(without pressure) for 7-8 minutes or until the meat is tender, looks shiny and
the yogurt has cooked off. You will notice oil separating from meat at this
stage.
Sprinkle the fresh ground spice mix and mix.
Bhuna gosht is ready
You could garnish bhuna gosht with fresh
chopped cilantro, mint or more ginger.
Check for salt and add more if required.
Serve bhuna gosht hot with phulke or naan.
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